One breath

One moment at a time

A reminder, to take time off

To close your eyes

and to take a deep breath

During this one moment you stop doing things

.

During this moment, you tune in

You become a human-BEING

You simply “be”

for a moment

.

.

After you breath,

you can go on your regular “doing” ..

now, feeling refreshed for having taken some time out,

to be with yourself,

in silence,

in breath,

for now you know what it feels like to

simply be

.

.

.

this website helps you simply be

.

Come again as often as you want to simply be, or to simply breath

.

.

.

.